Nutritional Guide

  • Bitter Fruits:

    Amaranth Greens (Callaloo), Wild Arugula, Avocado, Bell Peppers, Chayote, Cucumber, Dandelion Greens, Garbanzo Beans, Izote, Kale, Lettuce (No Iceberg), Mushrooms (No Shiitake), Nopales, Okra, Olives, Onions, Sea Vegetables, Squash, Tomato (only Cherry & Roma), Tomatillo, Turnip Greens, Zucchini, Watercress, & Purslane

  • Sweet Fruits:

    Apples, Bananas, Berries (No Cranberries), Cantaloupe, Cherries, Currants, Dates, Figs, Seeded Grapes, Key Limes, Mango, Melons (seeded), Oranges, Papayas, Peaches, Pears, Plums, Prickly Pears, Prunes, Seeded Raisins, Soft Jelly Coconuts, Soursops, & Tamarind⁣

  • Grains:

    Amaranth, Fonio, Kamut, Quinoa, Einkorn, Rye, Spelt, Teff, Thai Hom Mali Rice, & Wild Rice⁣⁣

  • Nuts & Seeds:

    Hemp Seeds, Sesame Seeds, Chia Seeds, Walnuts, & Brazil Nuts

  • Oils, Spices & Seasonings:

    100% Greek, Tunisian or Lebanese Olive oil (sauté on low heat), Coconut oil (don't cook/heat), Grape seed oil, Sesame oil, Hempseed oil, & Avocado oil⁣⁣

    Basil, Bay Leaf, Cloves, Dill, Oregano, Savory, Sweet Basil, Tarragon, Thyme, Achiote, Cayenne Pepper, Onion Powder, Habanero, Sage, Himalayan Sea Salt, Powdered Granulated Seaweed, Agave, Date Sugar, Coconut Sugar, Date Syrup, 100% Organic Grade B Maple Syrup - Now Grade A Dark Amber (harvested naturally without the use of formaldehyde)

  • Milks:

    Coconut Milk, Walnut Milk & Hemp Milk

FOR BEST RESULTS, a strict Alkaline Lifestyle is required for maximum effectiveness. Otherwise, you'll neutralize the effects or reap minimal benefits.

CONSUMING ANY OF THE FOLLOWING FOODS WILL RESULT IN MINIMAL RESULTS:

NON ALKALINE GRAINS - THIS INCLUDES WHEAT, RICE & PASTA

MEAT

STARCHES

SUGAR OF ANY KIND

ANY FERMENTED FOODS

SEA MOSS GEL THAT CONTAINS FRUIT

ALCOHOL

WINE

BEER

SODA

EGGS

DAIRY

NUTS

YOU MUST BE DRINKING AT LEAST 3 LITERS OF NATURAL ALKALINE SPRING WATER DAILY, NOT CONSUMING ENOUGH WATER WILL DRASTICALLY REDUCE THE EFFECTIVENESS OF ANY HERBAL SUPPLEMENTATION.

Disclaimer: We are not medical doctors. We do not diagnose illness or prescribe pharmaceuticals. We are nutritional consultants and make suggestions relating to nutrition. None of the information offered here is intended to replace any program that your chosen health professional has prescribed for you. Consult with your healthcare professional before adopting new nutritional regimens.